{"id":2694,"date":"2020-12-08T12:06:00","date_gmt":"2020-12-08T05:06:00","guid":{"rendered":"https:\/\/smanegeri18sby.sch.id\/?p=2694"},"modified":"2020-12-10T09:19:59","modified_gmt":"2020-12-10T02:19:59","slug":"senam-dimasa-pandemi-covid-19","status":"publish","type":"post","link":"https:\/\/sman18sby.sch.id\/?p=2694","title":{"rendered":"Senam dimasa Pandemi Covid-19"},"content":{"rendered":"\n<p>SMAN 18 Surabaya, Berbagai hal dilakukan. Mulai dari penerapan protokol pencegahan secara ketat hingga sosialisasi 3 M yakni Mencuci Tangan, Menjaga Jarak, dan Memakai Masker. Dalam situasi pandemi Covid-19 saat ini, kebugaran tubuh sangatlah dibutuhkan agar imunitas tetap terjaga bahkan meningkat guna menangkal ancaman virus corona yang berbahaya. Untuk menjaga tubuh tetap bugar dan prima, banyak cara yang bisa dilakukan, dari mulai asupan makanan yang bergizi hingga olahraga teratur setiap hari.<\/p>\n\n\n\n<p>Senam di SMAN 18 Surabaya dilaksanakan pada<br>Hari        :  Selasa<br>Tanggal  :  8 Desember 2020<br>Tempat  :  Lapangan Upacara SMAN 18 SURABAYA<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/smanegeri18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40-1024x768.jpeg\" alt=\"\" class=\"wp-image-2696\" srcset=\"https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40-1024x768.jpeg 1024w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40-300x225.jpeg 300w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40-768x576.jpeg 768w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40-600x450.jpeg 600w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.40.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/smanegeri18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41-1024x768.jpeg\" alt=\"\" class=\"wp-image-2698\" srcset=\"https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41-1024x768.jpeg 1024w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41-300x225.jpeg 300w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41-768x576.jpeg 768w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41-600x450.jpeg 600w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.41.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/smanegeri18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42-1024x768.jpeg\" alt=\"\" class=\"wp-image-2699\" srcset=\"https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42-1024x768.jpeg 1024w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42-300x225.jpeg 300w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42-768x576.jpeg 768w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42-600x450.jpeg 600w, https:\/\/sman18sby.sch.id\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-08.15.42.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>SMAN 18 Surabaya, Berbagai hal dilakukan. Mulai dari penerapan protokol pencegahan secara ketat hingga sosialisasi 3 M yakni Mencuci Tangan, Menjaga Jarak, dan Memakai Masker. Dalam situasi pandemi Covid-19 saat ini, kebugaran tubuh sangatlah dibutuhkan agar imunitas tetap terjaga bahkan meningkat guna menangkal ancaman virus corona yang berbahaya. Untuk menjaga <a class=\"read-more\" href=\"https:\/\/sman18sby.sch.id\/?p=2694\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/2694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2694"}],"version-history":[{"count":0,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/2694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sman18sby.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}